Fasting This Lent
Fast from hurting words and say kind words
Fast from sadness and be filled with gratitude
Fast from pessimism and be filled with hope
Fast from worries and trust in God
Fast from pressure and be prayerful
Fast from bitterness and fill your heart with joy
Fast from selfishness and be compassionate to others
Fast from grudges and be reconciled
Fast from words, be silent, so you can listen
Pope Francis
Ashes to Glory
From Ashes to Glory invites you to take up the practice of reflecting on your day, its gifts and graces, and the progress you are making in life with Christ. It’s a way of praying the Examen through Lent, with materials by Joseph Tetlow, SJ. Each Sunday during Lent, read an introduction to the week’s prayer. On Ash Wednesday and the Mondays of Lent and Easter Week, find a brief Scripture passage, steps for reflecting with the Examen, and a closing prayer.
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A Prayer To Begin My Lenten Journey (Ash Wednesday)
Loving Jesus, as I place on my forehead the sign of your loving cross. You say to me, repent and believe in the Gospel. Walking into Lent my heart is set on you. May my fasting fill me with hunger for you, may my prayer draw me deeper into your presence, may my acts of charity bring your love to my home and community. Lord of Life, grant that by turning back to you in these 40 days I will reawaken the joy of my Easter faith; for you raise me up from fear and despair and call me to hope and trust in God who is with me always. With you, I will rise again Amen. (Kandle)
Lenten Prayer for Spiritual Renewal
God, heavenly Father, look upon me and hear my prayer during this holy Season of Lent. By the good works You inspire, help me to discipline my body and to be renewed in spirit. Without You I can do nothing. By Your Spirit help me to know what is right and to be eager in doing Your will. Teach me to find new life through penance. Keep me from sin, and help me live by Your commandment of love. God of love, bring me back to You. Send Your Spirit to make me strong in faith and active in good works. May my acts of penance bring me Your forgiveness, open my heart to Your love, and prepare me for the coming feast of the Resurrection of Jesus.
Lord, during this Lenten Season, nourish me with Your Word of life and make me one with You in love and prayer. Fill my heart with Your love and keep me faithful to the Gospel of Christ. Give me the grace to rise above my human weakness. Give me new life by Your Sacraments, especially the Mass. Father, our source of life, I reach out with joy to grasp Your hand; let me walk more readily in Your ways. Guide me in Your gentle mercy, for left to myself I cannot do Your Will. Father of love, source of all blessings, help me to pass from my old life of sin to the new life of grace. Prepare me for the glory of Your Kingdom. I ask this through our Lord Jesus Christ, Your Son, Who lives and reigns with You and the Holy Spirit, one God, forever. Amen. (Catholic Online)